Following your massage treatment, you may experience over the next few days some of the following:

• Cold symptoms
• Feeling hot
• A blocked or runny nose
• Feeling emotional (high and low)
• Feeling sleepy & relaxed
• A temporary worsening of symptoms
• Thirsty
• More urination
• A headache and/or dizziness due to improved circulation but this will only be temporary.
• Soreness and tenderness on areas worked on during your massage.

These symptoms are quite normal and are a good sign that the treatment is working.

You should try to do the following:

• Drink plenty of water over the next 24 hours (This will help your body to flush out toxins).
• Rest if possible.
• Avoid heat treatments (bath, sauna etc) for at least 24 hours.
• Try and avoid hard exercise for the rest of the day
• Avoid alcohol, caffeine and hot spicy food for the rest of the day.